9/4/2023 0 Comments One minute cure audiobook![]() ![]() In this list, you’ll find mindfulness instruction, the science behind it, lots of exercises to try, and even an inspiring memoir. If you want a beginner’s book, or one to help your anxiety, or one to help your family handle stress, we’ve got it picked out for you. We’ve climbed the mountain of mindfulness books and picked out 11 of the best. A mountain of books, that is.Īnd you’ll find them rooted in almost every field imaginable - from health to education to psychotherapy, even fashion! ![]() If you’re looking for a book on mindfulness these days, you’ll have to climb a mountain. Best for parents and guardians: Growing Up Mindful.Best for teens: Mindfulness for Teens in 10 Minutes a Day.Best for kids: My Magic Breath: Finding Calm Through Mindful Breathing.Best for anxiety: Pass Through Panic: Freeing Yourself from Anxiety and Fear.Best coloring book: Secret Garden: An Inky Treasure Hunt and Coloring Book.Best journal: Start Where You Are: A Journal for Self-Exploration.Best workbook: A Mindfulness-Based Stress Reduction Workbook. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |